Written by Kristin Revere, owner of Gold Coast Doulas
Breastfeeding is often described as the most natural way to nourish a newborn, but many new mothers find it challenging at first. Learning to breastfeed isn’t necessarily intuitive—it requires practice, patience, and sometimes even guidance. That’s why breastfeeding education during pregnancy can make a significant difference in setting new mothers up for a successful breastfeeding journey.
Here’s how prenatal breastfeeding education can empower expecting parents and enhance breastfeeding success:
Understanding The Basics Early On
Breastfeeding is a skill that involves both the baby and the mother. Just as with any new skill, learning the basics ahead of time can be tremendously helpful. Prenatal breastfeeding classes, like “Breastfeeding: Getting a Strong Start” offered virtually by Gold Coast Doulas, often cover essential topics like:
- How breastfeeding works and the benefits for both mother and baby
- The anatomy of the breast and the milk production process
- Proper latch techniques and different breastfeeding positions
- How to recognize signs that your baby is hungry or full
Getting familiar with these concepts before the baby arrives can help build confidence, reduce anxiety, and set realistic expectations.
Addressing Common Challenges Proactively
Most new mothers experience some degree of difficulty when breastfeeding, whether it’s sore nipples, latching issues, or milk supply concerns. Being aware of these challenges ahead of time allows new moms to address them proactively rather than reactively. Prenatal breastfeeding education can provide solutions to common problems, such as:
- What to do if your baby isn’t latching well
- How to stimulate milk production if supply is low
- Techniques for alleviating pain and discomfort
By knowing what to expect and having strategies in place, new moms are more likely to overcome hurdles and continue breastfeeding.
Building a Support Network Beforehand
Breastfeeding education during pregnancy often connects expecting parents with lactation consultants, support groups, and other resources that can provide help once the baby is born. Knowing who to turn to for support can make a significant difference during challenging times. Joining a breastfeeding support group while pregnant can also help mothers feel more comfortable seeking help postpartum and can foster connections with other new parents experiencing the same struggles.
Involving Partners in the Process
Breastfeeding education isn't just for moms; partners can benefit from it, too. When partners attend classes and learn about the breastfeeding journey, they become better equipped to offer support. This might include:
- Helping with positioning during breastfeeding
- Taking care of household tasks to allow mom to rest and nurse
- Encouraging mom to keep going when breastfeeding feels difficult
A supportive partner can play a crucial role in breastfeeding success, especially during the first few weeks when establishing a good milk supply is critical.
Studies have shown that mothers who participate in breastfeeding education during pregnancy are more likely to initiate breastfeeding and continue for longer periods.
Breastfeeding is a unique and personal journey, and while it can come with its share of challenges, being prepared can make a world of difference.
In an episode of the Ask the Doulas podcast, guest Kelly Emery says it best - “You know, labor is going to be over in hopefully 24 hours, and it’s a wild ride getting there, but in the end, you have your baby, and there you go. But breastfeeding goes on and on for as long – however many weeks, months, years you want to do it. It’s a daily thing, sometimes 8 to 12 times a day. So it’s something that’s going to take up a major part of your day and lots of things to know. Lots of expectations to set, and just learning how your body works but also how your baby eats.”
Prenatal breastfeeding education provides expecting parents with the knowledge, support, and confidence they need to overcome obstacles and enjoy a successful breastfeeding experience. Whether it's through online classes, in-person workshops, private consultations, or reading instructional books like “Supported: Your Guide to Birth & Baby”, investing in breastfeeding education during pregnancy is an investment in the health and well-being of both mother and baby.
Author Kristin Revere is a woman who has always had a passion for supporting other women, both personally and professionally. Her main passion as a birth and postpartum doula is to offer women and families resources, unbiased support, and understanding. Kristin is the host of Ask the Doulas Podcast and was selected as one of the 50 Most Influential Women in West Michigan by the Grand Rapids Business Journal in 2016 and in 2022.